Nutrition and
Weight Loss

The benefits of a healthy diet and regular exercise are immense! You’ll feel the difference almost immediately. You will feel more energetic, look more alive, shed those unwanted pounds and fit into the clothes you really want to wear! Everyone will notice the difference!

As we all know by now, a healthy diet contains a wide range of fresh fruit and vegetables, whole grains, pulses, nuts and seeds, rich in important disease-busting antioxidants full of the right vitamins and minerals that your body needs to function and feel good. I strongly believe in getting those vitamins through natural & healthy foods. Not spending fortunes on vitamin pills & diet products!

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”

As a Nutrition & Weight Management Advisor, I can help you with your diet by looking at some of the key factors and habits that influence your eating behaviour. For example, why we eat certain foods, what we eat, when we eat and consider strategies that we can use to help combat these factors. No need to follow a faddy diet, then as soon as you stop the weight piles on again!

It’s all about a lifestyle change, making it work to fit in with you as an individual. I will weigh & measure you then keep a weekly record of your progress. It’s all done on a one to one basis and completely confidential. Together with a few lifestyle tweaks and changes, I can help you get on the right road to recovery!

Achieve ultimate fitness with Susanne

Transform your body, look amazing and feel alive.

GET IN TOUCH NOW!

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Fitness with Susanne - personal trainer Dunmow

You are just one click away from rebooting your body. Don't let another minute go by. Take action & call me today!

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Telephone

Tel: 07946 591516

PRIVATE GYM/STUDIO

Park Road, Little Easton, Dunmow, Essex CM6 2JH