Nordic Walking

Discover the health & fitness benefits of Nordic Walking

Nordic Walking

Nordic Walking Instructor - Dunmow
Nordic Walking Dunmow

Come and keep fit outdoors in the fresh air – One to One – or join our group.

Nordic Walking is an enhancement of ordinary walking only twice as effective!!!


Tones the upper and lower body


Works legs, bums, tums & arms


Uses 90% of your muscles


Tones the upper and lower body


Reduces the pressure on knees and joints


Great for the heart and lungs


Ideal for neck, shoulder and back

Book in for a 45 minute taster session – I promise you will love it! Then once you are hooked like me, come along to my 2 to 3 week ‘Learn how to Nordic Walk’ Training course (1 hour per week). During this I can show you the full potential of Nordic Walking using your whole body including upper as well as lower for improved fitness & weight loss, unlike general walking.

Nordic Waking - Dunmow

“Like taking a cross trainer from the gym outdoors in the fresh air!!!”

Suitable for any age or fitness level from somebody who has never exercised before to the fitness enthusiast (and there are no mountains required by the way!)

Then once you have learnt the different techniques join in with our weekly walking groups! It’s fun, sociable and your exercising too!

Book in for a 45 minute taster session and I promise you will love it!

Nordic Walking Taster session
£10 for a 45 minute session outdoors (poles are provided)

‘Learn how to Nordic Walk’ beginners course
(1 hour per week) £15 per session
(it usually takes about 3 sessions to master the technique & poles are provided)

Nordic Walking Group
£5.00 per session
(1 hour walking)

You can also find me on – under South East of England area – Essex, Great Dunmow & Herts near Stansted Airport.

1-2-1, Small Group & Workplace Nordic Walking sessions:

If you are a group of friends or colleagues interested in Nordic Walking at a time that suits your schedules, please contact me to discuss your requirements.

Sessions can be arranged at a park near you.

Trevor - Nordic Walking

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Fitness with Susanne - personal trainer Dunmow

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Tel: 07946 591516


Park Road, Little Easton, Dunmow, Essex CM6 2JH