Ladies... It's time to get in shape!!!
Certified Personal Trainer
Power Plate Instructor
Nordic Walking Instructor
Nutrition & Weight Management Consultant
“Getting fit and healthy doesn’t have to be gruelling or time consuming… A crowded, sweaty gym with all the body builders and insanely trim figures can often be very intimidating. When you don’t feel your best and are struggling to lose weight and tone up, that’s the last thing you need!”.
Whatever your fitness or weight loss goals are, I know I can help to get you where you want to be. Help with cardio, weight-bearing exercises, toning in the gym, walking / jogging outdoors or nutritional advise & accountability, don’t be afraid to contact me as I am happy to help you. I will help give you advice, confidence & get you started on the right road to health, fitness & happiness!
Walking with poles is an amazing activity for cross training, weight loss and exercise!
Nordic Walking helps to restore spinal rotation which can restore spine function and help general back health.
“I felt totally uneasy and intimidated, walking into a public gym to work out. With a few regular one to one PT sessions, Susanne has given me the confidence to go it alone and now I’m more than happy to step into my nearest gym near work, and finally workout on my own.”
Achieve ultimate fitness with Susanne
Transform your body, look amazing and feel alive.
GET IN TOUCH NOW!